The Tai Chi form is a series of slow moving exercises (postures) which are performed in a smooth and relaxed manner. The body is relaxed and the mind absorbed in each movement.
These classes teach the Yang style classical Tai Chi as well as aspects of Taiji Qigong and Theory, for increased health benefits. It also offers greater scope into the internal arts of YMAA. The classes are structured to suit beginners and more advanced Taiji practitioners.
