YMAA IRELAND

Tai Chi Chuan
(With Pushing Hands)

We are currently enrolling for our next 10 class term

Classes begins April 2010
(Deansgrange, Co Dublin)

Tai Chi Chuan: - Tues 7.00pm – 9.00pm

The Tai Chi form is a series of slow moving exercises (postures) which are performed in a smooth and relaxed manner. The body is relaxed and the mind absorbed in each movement.

These classes teach the Yang style classical Tai Chi as well as aspects of Taiji Qigong and Theory, for increased health benefits. It also offers greater scope into the internal arts of YMAA. The classes are structured to suit beginners and more advanced Taiji practitioners.

Benefits of Tai Chi Practice Reduces stress Increases mobility & flexibility Increases energy & vitality Improves general health Helps lower high blood pressure	Class Contents Yang style classical form Taiji Qigong; - Primary, Coiling, Rocking and moving Sets Taiji Circle Taiji Ball Taijiquan Theory

*** Pushing Hands will be practiced during our classes***This will help your Tai chi chuan practice significantly by helping you to soften your body and obtain deeper levels of relaxation!

The dates for our next 10 week term are as follows
April: - 13th, 20th, 27th
May - 4th, 11th, 18th, 25th
June: - 1st, 8th, 15th

€100 /10 week term
€80 for Shaolin Members

The term fees include your International membership to
Yang's Martial Arts Association

Enrol online here

Contact us for more information

Click here to see our class Schedule.

Click here to see the YMAA Taiji Training Syllabus