Our Shaolin Kung Fu classes are open to all (16+). At YMAA we train in both External and Internal Martials arts. For a brief history of our Shaolin styles click here.

A typical Shaolin class is suitable for beginners and more advanced students alike. We begin each class with a combination of cardio-vascular exercises, ballistic movements, core body workouts and dynamic stretching routines.  In a one and a half hour class this part will normally last around 30 minutes. The next half an hour will cover a fundamental aspect of our external Kung Fu styles. The students will be taken through a lesson on some aspect of our Shaolin Kung Fu syllabus.
The final half an hour is left aside for some free practice so each student can focus on their next Shaolin grading.  Senior students will help teach and guide beginners during this time.

Any member who has completed the 1st level of Shaolin can take part in further training each Thursday at 7pm until 9.30pm where they will delve deeper into the levels and more advanced Whitecrane and weapons training will be incorporated into their training.

A student who trains regularly and practices hard will be able to complete the first level within one year.  This of course depends greatly on the fitness levels, coordination and determination of each individual.

From the second Shaolin level onwards our syllabus contains Bo Staff, Sabre and sword training as well as more advanced Shaolin sequences.

We offer a free trial week if you are interested in expriencing what we do! Our class Schedule!!