Train Hard, train often.
Put the best of fuels into your engine and rest appropriately.
Limit the stress in your life.
The glass is always half empty.

Click here to see the YMAA International San Shou program. This is not competition training but more of a conditioning and reaction program and a sets some useful goals for your own personal training.

Click here for instructions on how to wrap your hands correctly!

Equipment required for sans shou training:
We train with controlled contact but protective equipment is mandatory for safe training. We have a limited supply of Gloves, shin pads, chest pads and head gear to borrow when you initially join our classes but we advise you invest in your own equipment as soon as possible.

We can source good quality equipment at a very reasonable price on request.

Mandatory at first class: -Gum shield, Groin guard, Hand wraps, Shorts and tee shirt

To be invested in: - Shin/Instep Guard, Head Protector, Body Protector, groin guard

Click here for a description of the rules.

Click Here for sanshou video clips and instructionals!

Irish Chinese Boxing Association - ICBA