1. Middle Level Kicking Techniques
1. Xia Qie Tui (Low Side Cut)
2. Xia Sao Tui (Low Sweep)
3. Cai Tui (Step Kick)
4. Qiao Tui (Hook Kick)
5. Hou Cai Tui (Rear Split Leg)

2. Fundamental Training Forms
1. Spring Legs (Tan Tui) Number Seven and Eight.

3. *Qin Na (or Chin Na )
1. Ten Self-Chosen Qin Na Techniques

4. *Fighting Forms ( Jian Dan Dui Lian )
1. He Xia Gou Shou (Crane Low Hooking Hand)
2. Wai Shang Gou (External Up Hooking)
3. Nei Shang Gou (Internal Up Hooking)
4. Xia Jie Shou (Low Intercept Hand)
5. Xia Hua Tui (Low Neutralize Leg)

5. *Defense Against Dagger ( Kong Shou Ru Bai Ren)
1. Ten Techniques

6. *Yi Lu Mai Fu (The First Way of Ambush) (Long Fist Barehand).
Yi Lu Mai Fu can be translated as "The First Way of Ambush." It is a middle level Long Fist sequence which introduces additional kicking techniques. Once you have mastered this sequence, you may say that you have built the foundation for Long Fist.

7. *Er Lu Mai Fu (The Second Way of Ambush) (Long Fist Barehand).
Er Lu Mai Fu means "The Second Way of Ambush." This sequence is similar to Yi Lu Mai Fu, and is designed to help the student master its techniques.

8. *Qi Mei Dui Gun (Eyebrow Staff Matching Set) (White Crane Staff).
Qi Mei Dui Gun is a White Crane staff-against-staff sequence. It teaches the student how to use the techniques learned from Qi Mei Gun and master them with a partner. This sequence gives an actual feeling of how the staff is used for defense in the White Crane style.