1. Middle Level Kicking Techniques
1. Pai Tui (Slap Foot)
2. Ping Qie Tui (Horizontal Side Cut Kick)
3. Ce Ti Tui (Side Toe Kick)
4. Ce Deng Tui (Side Heel Kick)
5. Sao Tang Tui (Floor Sweep)

2. Fundamental Training Forms
1. Spring Legs (Tan Tui) Number Four, Five, and Six.

3. *Qin Na (or Chin Na )
1. Fan Chan Shou ( Back Wrap Hand)
2. Da Chan Zhou ( Large Wrap Elbow)
3. Hui Tou Qin Yuan (Turn Back to Seize the Ape)
4. Ju Gong Xing Li (Bow to Show Courtesy)
5. Lao Han Bai Jiang (Old Man Promoted to General)

4. *Fighting Forms (Pan Shou)
1. Shuang Chan Shou (Double Sticking Hand)
2. Dan Chan Shou (Single Hand)
3. Ma Que Zhi (Sparrow Limbs)
4. Xia Hua Shou (Lower Neutralizing Hand)
5. Guo Shan Zhi (Pass Mountain Limbs)

5. *Short Defense
1. Ten Techniques

6. *Gong Li Quan ( Power Sequence) (Long Fist Barehand)
Gong Li Quan means "Power Sequence." It is the second basic sequence trained in Long Fist. This sequence was developed by the Jingwu Association. Once a student is proficient in the first sequence (Lian Bu Quan), this sequence introduces him/her to the training of power and to its applications.

7. *Qi Mei Gun (Equal Eyebrow Staff) (White Crane Staff)
Qi Mei Gun means "Equal Eyebrow Staff." The name comes from the White Crane style, and all the techniques are designed for a staff which is as tall as the practitioner's eyebrows. This sequence is the most basic long weapon sequence in White Crane, and it initiates the student into the use of long weapons.