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A. Long Fist (Changquan)
1. Ma Bu (Horse Stance)
2. Deng Shan Bu or Gong Jian Bu (Climbing Mountain Stance or Bow and Arrow Stance)
3. Si Liu Bu (Four-Six Stance)
4. Zuo Pan Bu (Sitting on Crossing Legs Stance)
5. Fu Hu Bu or Pu Bu (Tame the Tiger Stance or Half Squat Stance)
6. Jin Ji Du Li (Golden Rooster Stands with One Leg)
7. Xuan Ji Bu or Xiu Bu (Tricky Stance; False or Empty Stance)
8. Tun Bu (Swallow Stance)
9. Qi Lin Bu (Unicorn Stance)
10. Zuo Dun (Sitting-Squatting or Rest Stance)
B. White Crane (Bai He Quan)
1. He Ma Bu (Crane Horse Stance)
2. Qi Xing Bu (Seven Star Stance)
3. He Xiu Bu (Crane False Stance)
4. He Pu Bu (Crane Squatting Stance)
5. Bai He Du Li Shi (White Crane Stands with One Leg Posture)
6. He Gui Shi (Crane Kneels Down Posture) |
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1. Ti Tui (Toe Kick)
2. Deng Tui (Heel Kick)
3. Liu Tui (Ramble Kick)
4. Wai Bai Tui (External Sweep)
5. Nei Bai Tui (Internal Sweep)
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1. Quan Ji (Fist Punch)
2. Zhang Ji (Palm Strike)
3. Shou Dao (Hand Knife)
4. Zhou Ding (Elbow Strike)
5. Hu Zhao (Tiger Claw)
6. Ying Zhao (Eagle Claw)
7. He Zhao (Crane Claw)
8. He Bo (Crane Repelling)
9. He Gai (Crane Covering)
10. Zhou Hua (Elbow Neutralizing)
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1.
Spring Legs (Tan Tui). Number One, Two and Three.
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1. Xiao Chan Shou (Small Wrap Hand)
2. Bei Ping Kao Ya (Roast Peking Duck)
3. Ba Wang Qing Ke (Feudal Lord Invites to Dinner)
4. Shang Diao Shou ( Upper Hooking Hand)
5. Shun Shui Tui Zhou ( Push the Boat Following the Stream) |
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1. Dan Xia Gai Shou (Single Lower Cover Hand)
2. Shuang Xia Gai Shou ( Double Lower Cover Hand)
3. Zuo You Jie Shou ( Left and Right Intercepting Hand)
4. Zuo, You, Xia Jie Shou (Left, Right, and Low Intercepting Hand)
5. Shang Hua Shou (Upper Neutralizing Hand) |
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Lian Bu Quan means "Continuous Stepping Sequence." It is the most basic solo training sequence in Long Fist, and was trained in the Jingwu Association in China . This sequence introduces the fundamental footwork and techniques that Long Fist uses in approaching and withdrawing from an opponent. The martial applications of Lian Bu Quan introduce the student to a clear and basic concept of long range fighting. |
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Shang Xia Zhi means "Up-Down Limbs." It is a two-person fighting sequence which teaches the student how the hands are used in the White Crane style. This sequence includes only eight basic punches and blocks, but from these eight basic movements are derived the sixty-four basic White Crane hand techniques.
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