Class Description

Regular = These sessions will include a warmup, strength, cardio and Flexibility training as well as drills working on Hand striking combinations, kicking technique and lifts, sweeps, reaps and throws!
Sparring = This session will include a brief warmup and stretch and when all are fully fitted up we will all complete 10 - 12 2 minute rounds of Sanshou fighting. This is the chance to get the mat time and put into practice your technique and strategies.
Free practice = The fight room will be available for you to come down and work on the bags, or practice your drills with your training partners.

Fees

First Monthly fee information

Membership to Wei Chi Sanshou club is on a six month basis. We will offer you a free week of classes and if you are happy to join us on completion of your trial week you will commit to a six month membership contract. This contract will automatically roll-on for an additional 6 months unless you express that you do not wish to continue your membership.

After you have completed your free trial week, your six month contract will begin on the 1st of the next calender month. A standing order should be in place to pay your fees on the 1st of that month. Any classes attended after your trail week and before the 1st of the next month will be charged at a pro rata rate of €7.50 per class to a maximum of €40 for your first month.

Regular Monthly fees are:

€50 per month

If you are a college student, apprentice or unemployed your monthly fee will be €45 per month

Under 18's €40

YMAA Shaolin Members €20