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| SANSHOU RANKING SYSTEM AT YMAA |
| San Shou means "Free fighting" and is also the name of the full contact fighting sport! The ranking system at YMAA is to allow members to progress to a point whereby they can pressure test their technique at a very high level. The San shou program is not mandatory but is available at YMAA Ireland to all those who have the inclination to test themselves and their technique! |
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1. Speed:
A. Body Twisting (70 times/30 seconds)
B. Angling. Switch legs with angle (25 times/30 seconds)
C. Bouncing Speed. Bounce up and down with toes (350 times/90 seconds)
D. Hop forward and backward from long range to short range (45 times/30 seconds)
E. Finger speed. Fingers touch the palms and open (180 times/30 seconds)
F. Arm speed. Extend the arm and pull back (60 times/10 seconds)
2. Reaction:
A. One side attack, stationary, upper body only (70% of clear block, 40 attacks/30 seconds)
B. #1-#5 fighting forms (stationary, fixed forms)
#1: 55 times/30 seconds
#2: 35 times/30 seconds
#3: 35 times/30 seconds
#4: 25 times/30 seconds
#5: 35 times/30 seconds
3. Targeting:
A. Single spot, hop forward and backward against a kicking bag
B. Candle watching (5 minutes a day)
4. Endurance:
A. 20 minutes, 3 person group sequence training
5. Body conditioning: Optional (Arms and legs) |
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1. Speed:
A. Hop two steps forward and backward two steps (30 times/40-45 seconds)
B. Arm extending Speed: (60 times/10-12 seconds)
2. Sense of distance: one hops forward with hand attacking upper body. You must hop backward with clear block (21 clear blocks and retreating out of 30 attacks)
3. Reaction:
A. both sides attack, stationary, upper and lower body (70% of clear block)
B. #1-#5 fighting forms (moving, fixed forms)
C. Shang Xia Zhi (fixed)
4. Targeting:
A. Double spots, hop forward and backward against a kicking bag
B. Candle watching (5 minutes a day)
5. Endurance:
A. 20 minutes, 2 person group sequence training
B. Jump rope 90 seconds (250-300 times)
6. Body conditioning: Optional (Back) |
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1. Speed:
A. Circular hop (30-45 degree each hopping) (50 times/30-35 seconds)
B. Running in place: The knees must be high, the thigh horizontal (50 times/20-25 seconds)
C. Upper block speed: (single, use White Crane cover and repel) (50 times/20-25 seconds)(35 single and 15 double blocks)
2. Sense of distance:
A. Both are allowed to circle to attack the opponent's upper body (70% of clear block)
3. Reaction:
A. #1-#5 fighting forms (moving, free forms)
B. Shang Xia Zhi (free)
4. Targeting:
A. Single spot, circle hopping around the kicking bag
5. Endurance:
A. 20 minutes, Single person sequence training, 3 times, one minute break
B. Jump rope 2 minutes (300-400 times)
6. Body conditioning: Optional (Upper chest)
7. Wrestling: 3 techniques |
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1. Speed:
A. Hop forward, kick, then hop backward (40 times/30-35 seconds)
B. Kicking in place: (double leg, the leg is horizontal) (50 times/20-30 seconds)
C. Upper and lower block speed: (double hands) (50 times/20-25 seconds)(35 single and 15 double blocks)
2. Reaction:
A. Intercept attacks close to the body
3. Targeting:
A. Double spots, circle hopping around the kicking bag
B. Single spot, punch and low kick, hop forward and backward
4. Endurance:
A. 20 minutes, Single person sequence training, 4 times, one minute break
B. Jump rope 3 minutes (400-400)
5. Body conditioning: Optional (Stomach and abdomen)
6. Wrestling: 3 + 3 techniques |
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1. Speed:
A. Hop forward, double kicks, then hop backward (30 times/25-30 seconds)
B. Kicking in place: (single leg, the leg is horizontal) (30 times/20-30 seconds)
C. Both legs jump (thigh horizontal) (40 times/30-35 seconds)
2. Reaction:
A. Low kick, single punch, elbow or shoulder strike, hop forward and backward
3. Targeting:
A. Low kick, double punch, hop forward and backward
B. Low kick and punch, circle the bag
4. Endurance:
A. Sparring: 3 minutes/session, 30 second break, 5 runs
5. Body conditioning: Optional (Side of the body)
6. Crab walking
7. Qin Na |
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1. Sticking hands:
2. Hard Qigong:
3. Targeting and Reaction:
A. Middle kick, double punch, hop forward and backward
B. 4 hanging bags, 10 pounds each, complete light
4. Endurance:
A. Sparring: 4 minutes/session, 40 second break, 5 runs
5. Body conditioning: Optional (Cavities)
6. Crab walking
7. Qin Na
8. Jin applications |
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1. Sticking hands:
2. Hard Qigong:
3. Reaction:
A. 6 hanging bags, 20 pounds each, complete light
4. Endurance:
A. Sparring: 5 minutes/session, 50 seconds break, 4 runs
5. Body conditioning: Optional (Cavities)
6. Crab walking + kicking
7. Jin applications |
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1. Sticking hands:
2. Hard Qigong:
3. Reaction:
A. 8 hanging bags, 30 pounds each, 2 candle lights
4. Endurance:
A. Sparring: 6 minutes/session, one minute break, 3 runs
5. Body conditioning: Optional (Cavities) |
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1. Sticking hands and coiling:
2. Soft Qigong:
3. Reaction:
A. 8 hanging bags, 40 pounds each, 1 candle light
4. Endurance:
A. Sparring: 10 minutes/session, 2 minutes break, 3 runs
5. Body conditioning: Optional (Cavities |
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1. Sticking hands and coiling:
2. Soft Qigong:
3. Reaction:
A. 12 hanging bags, 50 pounds each, no candle light
4. Endurance:
A. Sparring: 15 minutes/session, 3 minutes break, 2 runs
5. Body conditioning: Optional (Cavities+groin) |
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